“Is It My Hormones?” 7 Signs That Your Body is Trying to Tell You Something
- Dr. Ededet Udo
- Jul 15
- 2 min read
Your body speaks in signals—and your hormones are often the ones sending the message.
From mood swings to missed periods, subtle changes in how you feel physically and emotionally may trace back to hormonal shifts. While not every symptom is cause for alarm, it’s worth paying attention when your body doesn’t feel like you.
Here are 7 common signs of hormone imbalance we see at Harlem GYN—and what you can do about them:
1. Your Cycle Is Irregular or Missing
If your period is suddenly unpredictable, extremely heavy, or missing altogether, hormones like estrogen, progesterone, and even thyroid levels could be out of sync. Causes range from PCOS to stress, so a visit to your gynecologist can help uncover what’s going on.
2. You’re Tired No Matter How Much You Sleep
Constant fatigue is one of the most overlooked signs of hormonal imbalance. When cortisol, thyroid hormones, or insulin are disrupted, it can drain your energy—even with a full night’s rest.
3. Mood Swings Feel Like a Rollercoaster
Irritability, anxiety, or unexpected mood swings might not just be emotional—they could be biological. Hormonal fluctuations affect neurotransmitters in the brain, making you feel off balance even when life feels stable.
4. Your Skin and Hair Are Changing
Adult acne, hair thinning, or dry skin? These can all be related to shifts in testosterone, estrogen, or thyroid function. Sudden changes in your appearance deserve attention, especially when they’re persistent.
5. You’re Gaining Weight Without Changing Your Habits
When your body holds onto weight despite your efforts, insulin resistance, cortisol elevation, or sluggish thyroid activity may be involved. It’s not just about diet—it’s about what your hormones are signaling to your metabolism.
6. You’re Not Sleeping Well
Trouble falling or staying asleep can stem from low progesterone or cortisol imbalances, especially in perimenopause. Hormonal disruptions throw off your body’s natural rhythms, leaving you wired when you want to rest.
7. Low Sex Drive
While it’s normal for libido to fluctuate, a consistent dip—especially when combined with other symptoms—can indicate hormonal causes. Low estrogen or testosterone can directly impact desire and arousal.
What to Do Next
If any of these symptoms sound familiar, you’re not alone—and you’re not imagining it. Hormonal health is a vital part of your overall well-being, and it deserves the same attention and care as any other aspect of your body.
At Harlem GYN, we take a whole-body approach to diagnosing and treating hormone imbalances. From lab work to lifestyle adjustments and personalized treatment plans, our team is here to help you feel like yourself again.
